Weigh In record (no journal entry) for 27 February 2013
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131.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2242 kcal
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Fat: 213.11g | Prot: 61.70g | Carb: 20.31g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Sliced Vegetable Salad with Mushrooms and Olives, Hamburger Grande Entrecote, Extra Virgin Coconut Oil, 85% Cacao Chocolate. Snacks/Other: Bai Mu Dan White Tea, Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2353 kcal
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Activities & Exercise:
Walking - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 1 hour and 15 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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