Catskinner's Journal, 01 March 2013

132.9 lb Lost so far: 18.5 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 129.68g | Prot: 100.54g | Carb: 21.91g.   Breakfast: Extra Virgin Coconut Oil. Lunch: Creamed Spinach, Broccoli and Cheese Quiche, Tuna Steak, Home Made Mayonaise, Romaine Lettuce, Sliced Vegetable Salad with Mushrooms and Olives. Dinner: 85% Cacao Chocolate, Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Instant Coffee (made from Powdered). more...

1944 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour, Resting - 6 hours, Sitting - 6 hours. more...