Weigh In record (no journal entry) for 26 February 2013
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259.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2480 kcal
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Fat: 99.93g | Prot: 95.05g | Carb: 293.12g.
Breakfast: raw slivered almonds, deluxe raisin, 40% bran flakes bulk, 1% lowfat milk. Lunch: Twix, NESTLE ULT WHT CHP MAC NUT, joehd's mac & cheese, Hard Boiled Eggs, Light Raspberry Vinaigrette Salad Dressing, Tomatoes, 50/50 Mix, Carrots. Dinner: NESTLE ULT WHT CHP MAC NUT, Apples, 2% Cottage Cheese. Snacks/Other: Hot Cocoa Milk, NESTLE ULT WHT CHP MAC NUT, Low Moisture Part Skim Mozzarella String Cheese. more...
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3127 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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