Weigh In record (no journal entry) for 01 September 2010
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231.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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447 kcal
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Fat: 20.14g | Prot: 23.85g | Carb: 37.28g.
Breakfast: (N) SH HALF N HALF, Coffee, Ham & Swiss Flatbread Sandwich. more...
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losing 3.0 lb a week
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splumlee's weight history
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