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Much better blood sugars. Way over on fat intake, but protein and carbs low and calories in line. Doing well with exercise, but know won't get to it today after a 2.5 hr. commute and a 10 hr. work day.
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2116 kcal
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Fat: 157.05g | Prot: 85.95g | Carb: 118.95g.
Breakfast: Egg Whites for One with Blueberry and Cinnamon, water. Lunch: macadamia nuts, walnuts, raspberries, asparagus, olive oil, feta cheese, red bell pepper, cauliflower, water, almond flour, flaxseeds, butter, egg whites. Dinner: water, Asian Tofu Snap Pea Stir-fry with Sesame Peanut Sauce. Snacks/Other: apple. more...
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2477 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 9 hours, Standing - 3 hours, Driving - 2 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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