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When I stop having "tastes" of other's desserts, it's amazing how my blood sugar improves. Will strategize today on maintaining good habits while I work this week!
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1925 kcal
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Fat: 136.39g | Prot: 84.77g | Carb: 108.99g.
Breakfast: fingerling potatoes, extra virgin olive oil, asparagus, barbecue sauce, pork rib, water. Lunch: water, Sausage & White Bean Soup, almond flour, flaxseeds, butter, egg whites. Dinner: Carb Smart almond bar, walnuts, raspberries, red bell pepper, asparagus, portobello mushroom cap, feta cheese, grape tomatoes, spinach, garlic, onion, olive oil, cauliflower, water. more...
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2601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 20 minutes, Stretching (yoga) - 1 hour. more...
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losing 7.0 lb a week
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