Sweeteater's Journal, 25 February 2013

When I stop having "tastes" of other's desserts, it's amazing how my blood sugar improves. Will strategize today on maintaining good habits while I work this week!
158.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1925 kcal Fat: 136.39g | Prot: 84.77g | Carb: 108.99g.   Breakfast: asparagus, extra virgin olive oil, barbecue sauce, water, fingerling potatoes, pork rib. Lunch: water, butter, egg whites, Sausage & White Bean Soup, almond flour, flaxseeds. Dinner: spinach, onion, Carb Smart almond bar, olive oil, garlic, portobello mushroom cap, grape tomatoes, walnuts, cauliflower, asparagus, raspberries, red bell pepper, water, feta cheese. more...
2601 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 1 hour, Stretching (yoga) - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet Blood Sugar Solution  

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