Sweeteater's Journal, 25 February 2013

When I stop having "tastes" of other's desserts, it's amazing how my blood sugar improves. Will strategize today on maintaining good habits while I work this week!
158.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1925 kcal Fat: 136.39g | Prot: 84.77g | Carb: 108.99g.   Breakfast: barbecue sauce, pork rib, asparagus, water, fingerling potatoes, extra virgin olive oil. Lunch: Sausage & White Bean Soup, flaxseeds, almond flour, water, egg whites, butter. Dinner: raspberries, feta cheese, asparagus, cauliflower, onion, spinach, water, Carb Smart almond bar, red bell pepper, portobello mushroom cap, olive oil, walnuts, garlic, grape tomatoes. more...
2601 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 1 hour, Stretching (yoga) - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet Blood Sugar Solution  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Sugar Solution

Other Journals for Blood Sugar Solution



Sweeteater's weight history


Sweeteater's Recent Activity

Sweeteater's Own Activity

Sweeteater recorded a Weigh In at 185.0 lb.
Sweeteater recorded a Weigh In at 184.0 lb.
Sweeteater recorded a Journal Entry and a Weigh In at 186.0 lb.

Sweeteater's Buddies

No recent activity.

Other Member Diet Recent Activity

PurpleM recorded a Weigh In at 158.1 lb.
Keyhole07 recorded a Weigh In at 195.0 lb.
wilkes73 recorded a Weigh In at 180.5 lb.
wedo56 recorded a Journal Entry and a Weigh In at 254.2 lb.
littlechanges supported nakke's Weigh In.
Dave Cameron Martin recorded a Weigh In at 219.2 lb.
APE MAN added Sheonamcc's Egg & Asparagus Medley recipe to their cook book.
Khikha2 updated their Food Diary.