Weigh In record (no journal entry) for 01 September 2010
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213.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2010:
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1550 kcal
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Fat: 49.53g | Prot: 139.43g | Carb: 132.81g.
Breakfast: bacon bits, ketchup, Swiss Cheese, Egg Beaters - Original, sunshine sandwich jenny craig, Light Mayonnaise, orange juice. Lunch: baby carrots. Dinner: MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: half & half, Coffee (Brewed From Grounds), Sugar, mixed nuts raw, half & half, honey, tea. more...
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3255 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 4 hours, Driving - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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