Weigh In record (no journal entry) for 26 February 2013
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159.1 lb
Lost so far: 15.3 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1549 kcal
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Fat: 50.18g | Prot: 49.23g | Carb: 233.39g.
Breakfast: banana, babybel. Lunch: welches, frozen strawberries, pineapple, tropical shakeology. Dinner: agave, pineapple, tangerine, banana, mango, pepperoni pizza. Snacks/Other: apple pie. more...
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2320 kcal
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Activities & Exercise:
Hiking - 17 minutes, Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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