Weigh In record (no journal entry) for 26 February 2013
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176.4 lb
Lost so far: 10.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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595 kcal
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Fat: 14.94g | Prot: 39.01g | Carb: 85.15g.
Breakfast: Pecan Nuts, shredded wheat, Skim or Nonfat Milk (Calcium Fortified), Bananas. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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losing 0.3 lb a week
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