StayinSexy's Journal, 26 February 2013

227.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 125.00g | Prot: 130.90g | Carb: 195.84g.   Breakfast: Natural Yogurt Spread, Whole Wheat Bread. Lunch: Tuna Nicoise, Tomato Bisque. Dinner: Red Velvet Cake, Kale and Apple Salad, Tuna Burger, Chicken Nachos. Snacks/Other: Roasted Seaweed Snack, Dry Roasted Pistachio Nuts (Without Salt Added). more...

3130 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...