Weigh In record (no journal entry) for 01 September 2010
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210.5 lb
Lost so far: 19.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1765 kcal
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Fat: 92.64g | Prot: 75.30g | Carb: 158.83g.
Breakfast: Coffee with Cream, Sausage Egg & Cheese Hot Pockets. Lunch: Traditional Pepperoni Pizza. Dinner: Chinese Style Lemon Chicken, Garlic Mashed Potatoes. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Coffee, Mini Moos Half & Half Creamers. more...
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losing 3.5 lb a week
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