keoslp's Journal, 01 September 2010

Lasix last night. Wt 171.8 hum 61% air quality alerts. chest tight

168.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 63.70g | Prot: 63.36g | Carb: 259.62g.   Breakfast: Light Soymilk, Quick Oatmeal (1 or 3 Minutes). Lunch: mc donald's french fries, Mc Donald's Big and Tasty. Dinner: light soy milk, strawberry cream cheese, thomas mini whole wheat bagel, fiber one shredded wheat. Snacks/Other: skim milk, quaker oatmeal to go bar. more...

2476 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 8 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...