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slow week for losing, was too sick to really follow low carb closesly, but tried to keep total kcals under control...
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 September 2008:
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871 kcal
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Fat: 38.53g | Prot: 73.33g | Carb: 70.78g.
Breakfast: cooking spray, honey, tea, spinach, salsa, egg white, egg, half and half, coffee. Lunch: adams peanut butter, Lightly Salted Rice Cakes, cottage cheese. Dinner: cheese, chicken breast. Snacks/Other: tottsie roll pop, guittard dark chocolate. more...
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losing 1.0 lb a week
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 Comments
Hey - that's one more pound that's gone - that you'll never have to see again. I say, as long as it goes down, its a successful week!!!
14 Sep 08 by member: Paige E
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