Weigh In record (no journal entry) for 01 December 2019
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132.7 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2019:
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776 kcal
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Fat: 57.11g | Prot: 45.73g | Carb: 14.78g.
Breakfast: Café, Santa Clara Nata, Café. Dinner: Seara Linguiça tipo Calabresa, Sementes de Linhaça, Batata-Doce (sem Casca, Cozido, Fervido), Sobrecoxa de Frango, Ovo. Snacks/Other: Frimesa Queijo Prato, Frimesa Apresuntado, Ovo, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 7.7 lb a week
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Fernanda A. de Lara's weight history
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