Weigh In record (no journal entry) for 01 December 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1647 kcal
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Fat: 59.38g | Prot: 64.77g | Carb: 28.64g.
Breakfast: Twinings Earl Grey Tea. Lunch: Kirkland Signature Pecans (2Net Carbs), Saputo Friulano Cheese. Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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