Weigh In record (no journal entry) for 01 September 2010
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142.0 lb
Lost so far: 33.8 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2010:
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1007 kcal
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Fat: 16.56g | Prot: 51.69g | Carb: 166.75g.
Breakfast: Nature's Nectar Frozen Concentrated Orange Juice, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Fat Free Skim Milk. Lunch: Oven Roasted Turkey (deli sliced), Classic Yellow Mustard, muenster cheese, Classic Iceberg Salad, Tomatoes. Dinner: Shrimp Stir Fry, Light Italian Dressing, Diet Dr. Pepper, White Rice (Long-Grain, Cooked), Onions, iceburg lettuce. more...
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losing 4.2 lb a week
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