Weigh In record (no journal entry) for 01 September 2010
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155.9 lb
Lost so far: 2.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1236 kcal
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Fat: 34.34g | Prot: 71.29g | Carb: 170.01g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), splenda packet, cheerios multi grain, Milk (2% Lowfat with Added Vitamin A). Lunch: Large Grade A Eggs (Hard Boiled), boneless skinless chicken breast, kraft shredded cheddar, cucumber, low fat italian dressing, lettuce, tomato. Dinner: Parmesan Cheese (Grated), Cheese Ravioli. Snacks/Other: Lemon Juice, Low Fat Ice Cream Sandwiches - Mint, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Light Fat Free Orange Creme Yogurt. more...
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steady weight
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