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weight went down even after having 3rd Thanksgiving last night! yipee! been doing some stress snacking lately. lost two friends last week to cancer. 1 beautiful new mom who just turned 31 leaving behind her beautiful 2 year old daughter and then my 37 year old friend who grew up with my brothers and whom I always got to hang out with as the lil bro tag a long. start my new job on tuesday and then was stressing over electrical and plumbing issues at the house which I've straightened out. just been one of those weeks.
oh and forgot to move the elf yesterday AM. let's count together how many times I forget this season :-)
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178.6 lb
Lost so far: 0.7 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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2149 kcal
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Fat: 63.73g | Prot: 50.53g | Carb: 261.37g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Coffee-Mate Peppermint Mocha Coffee Creamer, Maxwell House Breakfast Blend. Lunch: Harris Teeter Animal Crackers . Dinner: Barefoot Moscato, Godfather's Pizza Hawaiian Thin Crust Pizza (Large). Snacks/Other: Great Value Whipped Topping, Graham Crackers (Plain or Honey, Includes Cinnamon) , Chocolate Puddings , Coca-Cola Cherry Coke, Coca-Cola Diet Coke, AMC Movie Theater Popcorn (Large). more...
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losing 4.2 lb a week
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