Weigh In record (no journal entry) for 26 February 2013
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138.9 lb
Lost so far: 7.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1088 kcal
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Fat: 30.92g | Prot: 73.82g | Carb: 122.23g.
Breakfast: Medium Fat Spread, Toastie White Loaf. Lunch: Pesto Sauce, Sun-Dried Tomatoes, Mozzarella Cheese, Panini. Dinner: Nonfat Plain Yoghurt, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Bulgur (Cooked). Snacks/Other: Diet Fuel Ultralean. more...
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2268 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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steady weight
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