Weigh In record (no journal entry) for 26 February 2013
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138.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1659 kcal
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Fat: 74.92g | Prot: 71.88g | Carb: 187.14g.
Breakfast: Myoplex Lite Vanilla protien mix, Smooth Peanut Butter (with Salt). Lunch: mission multi-grain (soft taco), truvia, Veggie chips, tomatoe, tea (brewed), onion, cheese. Dinner: extra virgin olive oil, Triple Berry Blend, na'an bread, spinach, orange juice. Snacks/Other: cashews, nature valley sweet, kiss dark chocolate. more...
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2357 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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