TdotJake's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
139.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1063 kcal Fat: 34.19g | Prot: 47.73g | Carb: 156.62g.   Breakfast: skim milk, Smooth Peanut Butter (with Salt), Myoplex Lite Vanilla protien mix. Lunch: truvia, tea (brewed), green salad small. Dinner: orange juice, spinach, na'an bread, Triple Berry Blend, extra virgin olive oil. Snacks/Other: kiss dark chocolate, nature valley sweet. more...
2297 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet TdotJake's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TdotJake's weight history


TdotJake's Recent Activity

TdotJake's Own Activity

No recent activity.

TdotJake's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
mohamed wasim updated their Food Diary.
TonyFar recorded a Weight Entry at 226.2 lb.
Alice4 recorded a Weight Entry at 220.5 lb.
unendinganxiety recorded a Weight Entry at 122.8 lb.
njirr supported Kinanti Putria's Journal Entry.
rreed01562 supported imastar's Weight Entry.
Fleksnes recorded a Weight Entry at 188.1 lb.