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TdotJake's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
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139.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1063 kcal
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Fat: 34.19g | Prot: 47.73g | Carb: 156.62g.
Breakfast: skim milk, Smooth Peanut Butter (with Salt), Myoplex Lite Vanilla protien mix. Lunch: tea (brewed), green salad small, truvia. Dinner: Triple Berry Blend, na'an bread, orange juice, spinach, extra virgin olive oil. Snacks/Other: kiss dark chocolate, nature valley sweet. more...
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2297 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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on diet TdotJake's own diet
losing 0.3 lb a week
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