TdotJake's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
139.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1063 kcal Fat: 34.19g | Prot: 47.73g | Carb: 156.62g.   Breakfast: skim milk, Smooth Peanut Butter (with Salt), Myoplex Lite Vanilla protien mix. Lunch: truvia, green salad small, tea (brewed). Dinner: spinach, orange juice, Triple Berry Blend, na'an bread, extra virgin olive oil. Snacks/Other: nature valley sweet, kiss dark chocolate. more...
2297 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet TdotJake's own diet   losing 0.3 lb a week

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lj411 added Antoine1984's Chicken Teriyaki Stir Fry recipe to their cook book.
Avid_eva recorded a Journal Entry and a Weigh In at 139.0 lb.
Sweet Ce commented on Tulipgirl6's Journal Entry.
firefly3013 recorded a Weigh In at 153.2 lb.
Phat Fil recorded a Weigh In at 197.0 lb.
Changingme1 joined group 50's with 50-100 lbs to Lose.
dge12 recorded a Weigh In at 183.6 lb.
kattay updated their Exercise Diary.