TdotJake's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
139.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1063 kcal Fat: 34.19g | Prot: 47.73g | Carb: 156.62g.   Breakfast: skim milk, Smooth Peanut Butter (with Salt), Myoplex Lite Vanilla protien mix. Lunch: truvia, tea (brewed), green salad small. Dinner: orange juice, spinach, na'an bread, Triple Berry Blend, extra virgin olive oil. Snacks/Other: kiss dark chocolate, nature valley sweet. more...
2297 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet TdotJake's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TdotJake's weight history


TdotJake's Recent Activity

TdotJake's Own Activity

TdotJake recorded a Weight Entry at 145.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

moogiemynes supported ClarityAnn's Journal Entry.
DO N OK commented on Nidoqueen's Journal Entry.
racquel dela rea recorded a Weight Entry at 127.9 lb.
Chessire recorded a Journal Entry.
jt1anglais updated their Food Diary.
fatpolice recorded a Weight Entry at 281.5 lb.
crawdawg recorded a Weight Entry at 250.0 lb.
Ann Rouette01 recorded a Weight Entry at 160.2 lb.