TdotJake's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
139.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1063 kcal Fat: 34.19g | Prot: 47.73g | Carb: 156.62g.   Breakfast: skim milk, Smooth Peanut Butter (with Salt), Myoplex Lite Vanilla protien mix. Lunch: truvia, tea (brewed), green salad small. Dinner: orange juice, spinach, na'an bread, Triple Berry Blend, extra virgin olive oil. Snacks/Other: kiss dark chocolate, nature valley sweet. more...
2297 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet TdotJake's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TdotJake's own diet



TdotJake's weight history


TdotJake's Recent Activity

TdotJake's Own Activity

No recent activity.

TdotJake's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported mahjohn's Journal Entry.
441fp recorded a Weigh In at 158.5 lb.
pandorasboxxx recorded a Weigh In at 269.6 lb.
gpiliego72 recorded a Weigh In at 171.3 lb.
northernmusician commented on their Journal Entry.
apriltaylor1 updated their Food Diary.
AnnikaF recorded a Journal Entry and a Weigh In at 167.1 lb.
martin1963 recorded a Weigh In at 282.0 lb.