Weigh In record (no journal entry) for 14 February 2013
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139.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1063 kcal
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Fat: 34.19g | Prot: 47.73g | Carb: 156.62g.
Breakfast: Myoplex Lite Vanilla protien mix, Smooth Peanut Butter (with Salt), skim milk. Lunch: green salad small, tea (brewed), truvia. Dinner: extra virgin olive oil, Triple Berry Blend, na'an bread, spinach, orange juice. Snacks/Other: nature valley sweet, kiss dark chocolate. more...
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2297 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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