TdotJake's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
139.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1063 kcal Fat: 34.19g | Prot: 47.73g | Carb: 156.62g.   Breakfast: skim milk, Smooth Peanut Butter (with Salt), Myoplex Lite Vanilla protien mix. Lunch: truvia, tea (brewed), green salad small. Dinner: orange juice, spinach, na'an bread, Triple Berry Blend, extra virgin olive oil. Snacks/Other: kiss dark chocolate, nature valley sweet. more...
2297 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet TdotJake's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TdotJake's own diet



TdotJake's weight history


TdotJake's Recent Activity

TdotJake's Own Activity

TdotJake recorded a Weigh In at 140.0 lb.

TdotJake's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline commented on RkTkFx's Journal Entry.
Annie42 commented on chesgreen's Journal Entry.
carol in kinderhook supported 8hunter6's Journal Entry.
spiritspell commented on NikkiJP's Weigh In.
angee101 recorded a Weigh In at 219.0 lb.
warrenwinter commented on 8hunter6's Journal Entry.
Watchaut recorded a Weigh In at 112.8 lb.
8hunter6 commented on their Journal Entry.