TdotJake's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
139.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1063 kcal Fat: 34.19g | Prot: 47.73g | Carb: 156.62g.   Breakfast: Myoplex Lite Vanilla protien mix, Smooth Peanut Butter (with Salt), skim milk. Lunch: truvia, green salad small, tea (brewed). Dinner: orange juice, spinach, na'an bread, Triple Berry Blend, extra virgin olive oil. Snacks/Other: nature valley sweet, kiss dark chocolate. more...
2297 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet TdotJake's own diet   losing 0.3 lb a week

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