namgrunt51's Journal, 26 February 2013

183.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 64.39g | Prot: 193.75g | Carb: 217.77g.   Breakfast: Cinnamon, Bran Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries, Oatmeal Muffins. Lunch: Roasted Salted Almonds, Ultimate Omega, Marble Rye and Pumpernickel Bread, Ovengold Roast Breast of Turkey - Skinless, Tomatoes, Butter, Deli Style Sliced Aged Swiss Cheese. Dinner: Chocolate Chip Cookies, Deep Kettle House Chili (Low-Fat), Cos or Romaine Lettuce, Tomatoes, Extra Virgin Olive Oil, Spring Mix, Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Cinnamon, Ultimate Omega, Marble Rye and Pumpernickel Bread, Butter, egg whites, Egg, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Clementines, Cantaloupe Melons. more...

2181 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...