Weigh In record (no journal entry) for 30 November 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1517 kcal
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Fat: 41.38g | Prot: 72.88g | Carb: 26.72g.
Breakfast: Twinings Earl Grey Tea. Lunch: Young Green Onions, No Name Chunk Light Tuna Packed in Water, Hellmann's Real Mayonnaise, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. Dinner: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Merlot Wine. more...
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losing 24.5 lb a week
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