bluebossa25's Journal, 26 February 2013

120.9 lb Lost so far: 2.6 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 41.88g | Prot: 174.83g | Carb: 108.61g.   Breakfast: No sugar Chocolate Protein bar with carob chips and coconut, Natto, Whey Protein Shake - Vanilla, Almond Breeze Unsweetened Original. Lunch: Chicken Breast (Skin Not Eaten), Celery, Light Feta Cheese, Spinach. Dinner: No sugar Chocolate Protein bar with carob chips and coconut, Whey Protein Shake - Vanilla, Almond Breeze Unsweetened Original. Snacks/Other: Nonfat Cappuccino (Tall), No sugar Chocolate Protein bar with carob chips and coconut, Blueberries (Unsweetened, Frozen), Miso Soup, Veggie Dogs, Gala Apple (Medium), Greek Yogurt 0%, Breakfast Veggie Sausage Patties. more...

1635 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...