Weigh In record (no journal entry) for 26 February 2013
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175.0 lb
Lost so far: 1.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1343 kcal
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Fat: 53.55g | Prot: 73.34g | Carb: 150.51g.
Breakfast: rubs, whole wheat bread, coffee. Lunch: chicken breast fried, veggies, rice. Dinner: pumpkins, cucumber salad, fish, Lettuce salad. Snacks/Other: water, lays, cucumber, avocado. more...
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2636 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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