Weigh In record (no journal entry) for 31 August 2010
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148.2 lb
Lost so far: 5.4 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2010:
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787 kcal
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Fat: 17.86g | Prot: 96.58g | Carb: 58.42g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: kraft fat free cesar italian, marie callendar's croutons, parmesan cheese sargento, chicken breast, lettuce. Dinner: cut green beans, Tilapia (Fish). Snacks/Other: Berry Blast Whey Protein Shake, apple. more...
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2255 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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