hsforte's Journal, 26 February 2013

8 mi run

109.8 lb Lost so far: 0.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 19.43g | Prot: 74.31g | Carb: 191.55g.   Breakfast: Vanilla Yogurt Bar, 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Chicken Breast (Skin Not Eaten), Granny Smith Apples, Lettuce Salad with Assorted Vegetables, Roasted Red Pepper Hummus, Baby Carrots , Celery , Cool Whip Fat Free, Mixed Berries. Dinner: Baked Potato (Peel Eaten), Pinot Noir Wine , Turkey Tenderloin. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Fat Free Potato Crisps. more...

1872 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 9 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...