Weigh In record (no journal entry) for 27 February 2013
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1205 kcal
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Fat: 22.34g | Prot: 63.36g | Carb: 167.65g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Bananas , Mixed Berries, Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Beer, Baked or Broiled Salmon, Asparagus Risotto. Snacks/Other: Fat Free Potato Crisps, Low Fat Ice Cream Sandwiches - Mint. more...
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1539 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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