hsforte's Journal, 19 February 2013

8 mi run & pms
109.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1438 kcal Fat: 36.12g | Prot: 68.53g | Carb: 218.66g.   Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , Egg Beaters - Original, 1% Fat Milk. Lunch: Mixed Berries, Turkey Kielbasa, Cool Whip Fat Free, Roasted Red Pepper Hummus, rice krispie bar, Lettuce Salad with Assorted Vegetables, Bananas , Celery , Baby Carrots . Dinner: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), White Rice (Long-Grain, Cooked). Snacks/Other: Fat Free Potato Crisps, Thin Mints, Low Fat Ice Cream Sandwiches - Mint. more...
1848 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet hsforte's own diet   gaining 1.8 lb a week

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