Weigh In record (no journal entry) for 30 November 2019
|
179.2 lb
Lost so far: 0.1 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2019:
|
1983 kcal
|
Fat: 83.64g | Prot: 80.11g | Carb: 179.18g.
Breakfast: Baileys Original Irish Cream, Great Value Vermont Maple Premium Sausage, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Water, Maxwell House Breakfast Blend. Lunch: Thin Crust Pizza with Meat. Dinner: Coors Light Beer, Red Table Wine , Yellow Sweet Corn , Simply Potatoes Mashed Sweet Potatoes, Mashed Potato, Bread Stuffing, Turkey Breast Meat . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|