Dirtstud's Journal, 26 February 2013

BP: 115/69 BMI: 29.8 (Overweight)

Way too much drinking & junk food since Friday.

219.8 lb Lost so far: 20.2 lb.    Still to go: 19.8 lb.    Diet followed poorly.

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1878 kcal

Fat: 86.83g | Prot: 58.05g | Carb: 219.14g.   Breakfast: diet coke, bk bacon egg gouda muffin, bk hash browns. Lunch: water, lean pockets mesquite chicken , fiber one 90 calorie chocolate bar. Dinner: cooked carrots, water, baked pork chop, fried okra. Snacks/Other: corndog, True North Almond Pecan Cashew Clusters, fuze tea, banana, water, Finest Nutition Fish Oil. more...

3097 kcal

Activities & Exercise: Hiking - 40 minutes, Desk Work - 5 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours. more...