Weigh In record (no journal entry) for 26 February 2013
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2171 kcal
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Fat: 97.91g | Prot: 76.51g | Carb: 255.69g.
Breakfast: soymilk organic original, Fruits & Grains Breakfast Harvest. Lunch: wholly guacamole, tortilla chips, salsa, Navels Oranges, beef an bean burrito. Dinner: Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Sliced Ham (Extra Lean), Jam Preserves, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, No Sugar Added Light Ice Cream, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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