Weigh In record (no journal entry) for 26 February 2013
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146.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 February 2013:
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1303 kcal
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Fat: 24.84g | Prot: 86.63g | Carb: 182.21g.
Breakfast: peanut butter, oatmeal, cocoa. Lunch: rice cake, carrot, cherry tomato, extra lean ham, bread, mayo, pineapple, surimi, smoked salmon , emilki. Dinner: apple, tomato soup with rice, borscht. Snacks/Other: pickle. more...
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2146 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 5 minutes, Desk Work - 8 hours, Driving - 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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