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16.3% body fat
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1937 kcal
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Fat: 69.62g | Prot: 80.79g | Carb: 250.60g.
Breakfast: Simply Maize, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Tomato Sauce, Chicken Breast (Skin Not Eaten), Sour Cream, White Rice. Dinner: Honey, Grands Homestyle Buttermilk Biscuits, Simply Dressed Balsamic Vinaigrette, Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Light Yogurt with Granola - Peach, SuperMoist Chocolate Fudge Cake Mix, Light Low Moisture Part-Skim Mozzarella String Cheese. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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