cmil333's Journal, 27 February 2013

16.4% body fat
178.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2128 kcal Fat: 61.99g | Prot: 142.15g | Carb: 250.91g.   Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, Honey Smacks. Lunch: Tomato Sauce, White Rice, Chicken Breast (Skin Not Eaten), Sour Cream. Dinner: Cavatappi, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Marsala Simmer Sauce, Golden Layers Buttermilk Biscuits, Honey. Snacks/Other: Light Yogurt with Granola - Peach, 100% Ultramyosyn Whey Protein Powder, 2% Fat Milk. more...
2464 kcal Activities & Exercise: Beginners Yoga - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet cmil333's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmil333's own diet



cmil333's weight history


cmil333's Recent Activity

cmil333's Own Activity

No recent activity.

cmil333's Buddies

No recent activity.

Other Member Diet Recent Activity

helendakota updated their Food Diary.
kathrinebeattie recorded a Weigh In at 138.0 lb.
Jones Jennifer supported HCB's Journal Entry.
khershberger recorded a Weigh In at 137.0 lb.
Winnt recorded a Journal Entry.
hillaryaustin recorded a Weigh In at 291.0 lb.
benensky updated their Exercise Diary.
SlimWinn started a new challenge topic - GET READY for sexy September.