cmil333's Journal, 27 February 2013

16.4% body fat
178.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2128 kcal Fat: 61.99g | Prot: 142.15g | Carb: 250.91g.   Breakfast: 2% Fat Milk, Coffee with Milk and Sugar, Honey Smacks. Lunch: Tomato Sauce, Chicken Breast (Skin Not Eaten), Sour Cream, White Rice. Dinner: Cavatappi, Marsala Simmer Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Golden Layers Buttermilk Biscuits, Honey. Snacks/Other: 100% Ultramyosyn Whey Protein Powder, 2% Fat Milk, Light Yogurt with Granola - Peach. more...
2464 kcal Activities & Exercise: Beginners Yoga - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet cmil333's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmil333's weight history


cmil333's Recent Activity

cmil333's Own Activity

No recent activity.

cmil333's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 325.0 lb.
genettegustafsson recorded a Weigh In at 135.0 lb.
jjorgeliso recorded a Weigh In at 248.0 lb.
paolo recorded a Weigh In at 203.0 lb.
yura00 recorded a Weigh In at 196.9 lb.
UmmBilal supported gwmATL's Journal Entry.
aadtothebone recorded a Weigh In at 183.6 lb.
FloridaAngel supported simpsonaj194's Weigh In.