cmil333's Journal, 27 February 2013

16.4% body fat
178.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2128 kcal Fat: 61.99g | Prot: 142.15g | Carb: 250.91g.   Breakfast: 2% Fat Milk, Coffee with Milk and Sugar, Honey Smacks. Lunch: Tomato Sauce, Chicken Breast (Skin Not Eaten), Sour Cream, White Rice. Dinner: Cavatappi, Marsala Simmer Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Golden Layers Buttermilk Biscuits, Honey. Snacks/Other: 100% Ultramyosyn Whey Protein Powder, 2% Fat Milk, Light Yogurt with Granola - Peach. more...
2464 kcal Activities & Exercise: Beginners Yoga - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet cmil333's own diet   losing 2.8 lb a week



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