cmil333's Journal, 27 February 2013

16.4% body fat
178.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2128 kcal Fat: 61.99g | Prot: 142.15g | Carb: 250.91g.   Breakfast: 2% Fat Milk, Honey Smacks, Coffee with Milk and Sugar. Lunch: Sour Cream, Chicken Breast (Skin Not Eaten), White Rice, Tomato Sauce. Dinner: Honey, Marsala Simmer Sauce, Golden Layers Buttermilk Biscuits, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cavatappi. Snacks/Other: Light Yogurt with Granola - Peach, 2% Fat Milk, 100% Ultramyosyn Whey Protein Powder. more...
2464 kcal Activities & Exercise: Beginners Yoga - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet cmil333's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmil333's own diet



cmil333's weight history


cmil333's Recent Activity

cmil333's Own Activity

No recent activity.

cmil333's Buddies

No recent activity.

Other Member Diet Recent Activity

Lucabela recorded a Weigh In at 213.8 lb.
kitty-eared-girl supported megmonster's Journal Entry.
commanderthor recorded a Weigh In at 261.2 lb.
Guyshinn recorded a Weigh In at 176.0 lb.
KathyMX recorded a Weigh In at 138.5 lb.
Tracy L Trivett supported LadySummerMoon's Journal Entry.
fasteddieski recorded a Weigh In at 164.0 lb.
basketcatch recorded a Weigh In at 188.8 lb.