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cmil333's Journal, 27 February 2013
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16.4% body fat
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178.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2128 kcal
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Fat: 61.99g | Prot: 142.15g | Carb: 250.91g.
Breakfast: 2% Fat Milk, Honey Smacks, Coffee with Milk and Sugar. Lunch: Sour Cream, Chicken Breast (Skin Not Eaten), White Rice, Tomato Sauce. Dinner: Honey, Marsala Simmer Sauce, Golden Layers Buttermilk Biscuits, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cavatappi. Snacks/Other: Light Yogurt with Granola - Peach, 2% Fat Milk, 100% Ultramyosyn Whey Protein Powder. more...
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2464 kcal
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Activities & Exercise:
Beginners Yoga - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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