Weigh In record (no journal entry) for 26 February 2013
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168.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2794 kcal
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Fat: 96.52g | Prot: 203.20g | Carb: 283.32g.
Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Extra Large Coffee (1 Milk). Lunch: Extra Lean Ground Beef, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Apples. Dinner: Cottage Cheese Fat Free, Peanuts, Naan, WholeGrains Flax Bread, Fat Free Singles Process Cheese, Mini Farmer Sausage. Snacks/Other: Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye, Dark Chocolate Bar. more...
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2557 kcal
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Activities & Exercise:
Curling - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 18.2 lb a week
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