Melkero's Journal, 31 August 2010

155.2 lb Lost so far: 0.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 56.84g | Prot: 72.49g | Carb: 264.76g.   Breakfast: Raisin Nut Bran Cereal, Soymilk - Plain, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: orange, GoGurt, beans, Roasted Broiled or Baked Chicken Thigh, White Rice (Long-Grain, Cooked). Dinner: Chocolate Chip Cookie Dough (Baked), Cooked Spinach (from Fresh), Hot and Sour Soup, Steamed or Boiled Shrimp. Snacks/Other: Peanut Butter Cookie, apple pie, Chewy Low Fat 90 Calorie Granola Bars. more...

2199 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 6 hours and 40 minutes. more...