Dave R's Journal, 26 February 2013

224.2 lb Lost so far: 27.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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380 kcal

Fat: 10.50g | Prot: 17.00g | Carb: 63.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar. more...

2798 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...