Weigh In record (no journal entry) for 29 November 2019
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2036 kcal
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Fat: 65.07g | Prot: 164.39g | Carb: 196.25g.
Breakfast: Sainsbury's Chia Seeds , Canderel Tablet, Bulk Powders Smooth Roasted Peanut Butter, Tesco Pumpkin Seeds, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Liquid Egg Whites, Tesco The Growers Harvest Porridge Oats , Bananas , Espresso Coffee. Lunch: Meatless Pasta with Tomato Sauce, Asda Frozen Mixed Vegetables. Dinner: Canderel Tablet, Tea with Semi-Skimmed Milk, Tesco Brown Bread Roll, Tesco 100% Beef Burgers. Snacks/Other: Chicken Breast, Tea with Semi-Skimmed Milk, Sweeteners (Splenda Packets, Sucralose), Bulk Powders Pure Whey Isolate 90, Bananas, Bulk Powders Liquid Egg Whites, Bulk Powders Smooth Roasted Peanut Butter. more...
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losing 10.8 lb a week
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