Weigh In record (no journal entry) for 29 November 2019
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179.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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760 kcal
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Fat: 42.00g | Prot: 46.00g | Carb: 53.00g.
Breakfast: Maxwell House Breakfast Blend, Water. Lunch: Panda Express Broccoli Chicken. Snacks/Other: Bigs Dill Pickle Sunflower Seeds, Ferrara Pan Lemonhead Candy. more...
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gaining 5.6 lb a week
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