Weigh In record (no journal entry) for 29 November 2019
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1560 kcal
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Fat: 66.76g | Prot: 37.12g | Carb: 27.03g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. Dinner: Duck Meat and Skin (Roasted, Cooked), Roasted Duck (Skin Eaten). Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
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gaining 7.0 lb a week
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