kitkat57's Journal, 31 August 2010

165.0 lb Lost so far: 38.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 45.74g | Prot: 92.18g | Carb: 188.56g.   Breakfast: Organic Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Cooked Egg White. Lunch: Plums, cucumber, Radishes, natures own wheat sandwich rolls, Lean Ground Beef, Manwich Original Sloppy Joe Sauce. Dinner: Cherry Tomatoes, Parmesan Cheese (Shredded), Simply Naked Bagel Chips, Broccoli, Olive Oil, ORECCHIETTE, Lean Turkey Italian Sausage (Jennie-O). Snacks/Other: Delights Parfait Lowfat Yogurt - Lemon Torte. more...

2466 kcal

Activities & Exercise: Exercise machine (moderate) - 17 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...