Weigh In record (no journal entry) for 26 February 2013
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1686 kcal
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Fat: 54.02g | Prot: 78.40g | Carb: 212.69g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Kaffee. Lunch: Joghurt-Crisp / Creme & Müsli, Gurke (mit Schale), Traditioneller Schweinebraten, Sommerfrische, Vitalbrot Backmischung. Dinner: Traditioneller Schweinebraten, Light-Käse Nussig Mild Süßlich, Putenbrust mit Honig, Gebacken, Sommerfrische, Vitalbrot Backmischung, Tomaten, Gurke (mit Schale). Snacks/Other: American Style Cookies. more...
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2423 kcal
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Activities & Exercise:
Desk Work - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 6 hours and 20 minutes, Standing - 2 hours and 25 minutes, Sleeping - 8 hours and 5 minutes. more...
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gaining 1.5 lb a week
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