Weigh In record (no journal entry) for 27 February 2013
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1595 kcal
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Fat: 54.44g | Prot: 58.39g | Carb: 210.86g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Joghurt-Crisp Joghurt&Vanilla Schoko-Perls, Apfel, Gurke (mit Schale), Traditioneller Schweinebraten, Sommerfrische, Vitalbrot Backmischung. Dinner: Tortelloni Carbonara. more...
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2497 kcal
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Activities & Exercise:
Shopping - 25 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Sitting - 4 hours and 5 minutes, Standing - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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andifisch's weight history
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