Weigh In record (no journal entry) for 25 February 2013
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202.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2021 kcal
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Fat: 60.86g | Prot: 127.03g | Carb: 250.82g.
Breakfast: 1% Fat Milk, Chocolate Chip Cookie Crisp Cereal, Light Fat Free Yogurt - Blueberry. Lunch: Cheddar Cheese Slice, Roast Beef, HoneyBaked Ham, 100% Whole Wheat Sliced Bread. Dinner: Root Beer, Cheeseburger, French Fries (Kids), McDouble. Snacks/Other: Almonds, Bananas, Maxx Recovery. more...
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2822 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Jiu jitsu - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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