Weigh In record (no journal entry) for 31 August 2010
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1473 kcal
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Fat: 53.13g | Prot: 45.25g | Carb: 204.09g.
Breakfast: Smoky Breakfast Sausage Links, banana walnut quaker. Lunch: Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Honey Wheat Braided Twists Pretzels, Chewy Chicolate Crisp Meal Bar (Slim-Fast). Dinner: Lite Vanilla Frozen Custard, ketchup, fried shrimp, french fries. more...
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gaining 1.4 lb a week
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geneparmesan's weight history
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