Weigh In record (no journal entry) for 31 August 2010
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2075 kcal
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Fat: 75.65g | Prot: 82.94g | Carb: 265.28g.
Breakfast: Light Plain Soymilk, Raisin Bran. Lunch: Tortilla Chips (White Corn), Cheddar Cheese, Black Forest Smoked Turkey Breast, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Premium Fudge Bars, Chunky Medium Salsa, Premium Fudge Bars. more...
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3475 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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htyas's weight history
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