Weigh In record (no journal entry) for 25 February 2013
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176.4 lb
Lost so far: 29.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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976 kcal
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Fat: 39.65g | Prot: 96.00g | Carb: 69.24g.
Breakfast: Orange Creme 70 Shake. Lunch: Chicken Noodle Soup. Dinner: Sour Cream, Ground Turkey, Red Tomatoes, Safeway 100% Grated Parmesan Cheese, Green Peppers, Broccoli (Chopped, Frozen). Snacks/Other: Strawberry Crunch Bar, Strawberry Crunch Bar. more...
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losing 7.0 lb a week
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