Weigh In record (no journal entry) for 24 February 2013
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177.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1096 kcal
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Fat: 32.34g | Prot: 140.25g | Carb: 69.92g.
Breakfast: Orange Blend Drink. Lunch: Orange Creme 70 Shake. Dinner: Green Peppers, Broccoli (Chopped, Frozen), Grilled & Ready Chicken Breast Tenderloins, Safeway 100% Grated Parmesan Cheese, organic sun-dried tomato dressing. Snacks/Other: Cheese Heads Sticks Mild Cheddar, Cream Cheese (Low Fat), Protein Shake, Hot Cocoa, Strawberry Crunch Bar. more...
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losing 4.9 lb a week
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