namgrunt51's Journal, 25 February 2013

183.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 60.68g | Prot: 210.15g | Carb: 247.21g.   Breakfast: Oatmeal Muffins, Frozen Blueberries, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ultimate Omega, Coffee (Brewed From Grounds), Milk (Nonfat), Bran Cereal, Cinnamon. Lunch: Cinnamon, Cinnamon, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ultimate Omega, Slow-Cooker Veggie Chili, Deli Style Sliced Aged Swiss Cheese, Butter, Tomatoes, Ovengold Roast Breast of Turkey - Skinless, Marble Rye and Pumpernickel Bread. Dinner: Texas Toast Seasoned Croutons, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast, spring mix, Extra Virgin Olive Oil. Snacks/Other: Carrots, Greek yogurt bite Caramel with pineapple chunks, Fat Free Orange Sherbet, JOY CONE JUMBO CUPS, Ultimate Omega, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cantaloupe Melons, Roasted Salted Almonds. more...

2679 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...